1/17/2024 0 Comments Personal inventory meaningTo be successful, you must not just recognize the mistake you must also admit that it was wrong. Is there something constantly on your inventory? Is there some experience that happens numerous times? If that’s the case, it means you are truly not working Step 10 enough. Applying What You Learn I n Step 10 AAĪs you work this process each day, take the time to think about your inventory and notice any trends. Admitting mistakes is more than just saying, “I did this, and I’m sorry.” It’s about acknowledging the action, the reaction and the experience on a deeper level. It’s about truly acknowledging it to yourself. It’s important to speak to someone openly as it’s part of communicating and coming to grips with it. When meeting with your sponsor or counselor, you admit these thoughts and feelings. You are taking inventory and admitting you are wrong. Who Are You Admitting It To?Īnother component of Step 10 in AA is admitting. In doing so, you build confidence in recognizing the actions and in improving your reactions. You can also work with your therapist and counselors to plan how to react in a variety of situations. “If I do this and react in this manner, I know the outcome.” A statement like this can help you get through many of these situations.īy being mindful in your actions and day-to-day experiences, you create an opportunity to improve. When you embrace this type of intimate knowledge and inventory of your thoughts and emotions, you gain more control over them. How Working Step 10 Let’s You Create a Plan In that thought process, you come to grips with yourself and your deep emotions. If you step away for a moment, you can see that your reaction may not be the right one. That’s how you’ll take inventory.Īs you go through your day, you may recognize a situation that really angers you. It’s about showing your vulnerabilities and exposing the part of you that you don’t want others to know about, the darker, perhaps angry part of yourself. View this step as a process of ongoing honesty. However, Step 10’s about learning with each instance that you have the ability to right your thought patterns and correct your actions. Sometimes, you may not be able to instantly control your thoughts and actions. You will have situations in your daily life that don’t make living Step 10 easy at all. It’s about being mindful that these unchecked emotions and reactions can lead us back down the path we have worked so hard to leave behind us. It’s about admitting the normal action you would take isn’t the right action. Rather, it means controlling your reaction to that emotion in a better way. It doesn’t mean you shouldn’t feel frustrated and become overwhelmed. Working Step 10 doesn’t mean you can never get angry again. This type of reaction isn’t likely to be the norm for many people, and likely isn’t the way you’re used to conducting yourself, but in Step 10, it’s the goal. The better action here is to take a deep breath and walk away from the situation with grace. Will your comments change this person’s behavior? Will it make any difference? Also, consider what your demonstration of anger would mean to both that person and those around you. Instead, you stop and think about what you are about to do. You could lunge out and snap at the person, informing them how careless and selfish they are being, can’t they see you have made plans? Someone is taking their time, and it is interfering with your plans (maybe even your recovery-centered positive plans!). Let’s say you are waiting in line for something. We can even plan for when this happens again, I’ll react this way, but putting that into action is much more difficult! When we sit down and work on our steps, especially with our sponsor, we can look at situations in retrospect and clearly see how we should have reacted. When you focus on how to apply this frame of mind at an intimate level, you constantly work to make better decisions. That’s the big-picture view of what happens in step ten. Second, you need to be mindful of when you do something that’s wrong and admit it right away. First, you need to be honest about where you are right now in your life, and you have to be sure you and other people recognize this. It’s all about taking personal responsibility for yourself and your actions. Taking what you learned in the previous steps, apply it to your day-to-day life. Will Insurance Cover Behavioral Treatment?.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.Shatterproof FHE Health (First Responders).
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